Weigh In record (no journal entry) for 20 January 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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269 kcal
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Fat: 9.80g | Prot: 15.19g | Carb: 31.47g.
Dinner: Gold Achocolatado em Pó Diet, Verde Campo Cottage Lacfree, Canela, Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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steady weight
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Clara Soares's weight history
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