Weigh In record (no journal entry) for 20 January 2022
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294.8 lb
Lost so far: 18.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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680 kcal
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Fat: 34.00g | Prot: 93.50g | Carb: 0.00g.
Breakfast: Friboi Aranha da Alcatra. Snacks/Other: Friboi Aranha da Alcatra. more...
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losing 43.2 lb a week
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douglasncastro's weight history
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