rinaldids's Journal, 21 January 2022

28. Timbangan bangun tidur.

155.6 lb Lost so far: 15.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 9.98g | Prot: 54.81g | Carb: 140.03g.   Breakfast: Sunpride Banana, Greenfields Skimmed Milk (250ml). Lunch: Daun Bawang, Tahu, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Banana, Buah Pir. more...

1820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...