Weigh In record (no journal entry) for 09 October 2021
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1678 kcal
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Fat: 39.44g | Prot: 111.00g | Carb: 166.14g.
Breakfast: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Yoki Paçoquinha de Amendoim, Heineken Cerveja Heineken (355ml). Lunch: Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Uramaki, Rolinhos California, Sushi Filadélfia. Snacks/Other: Flormel Mini Bombom com Amendoim. more...
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2439 kcal
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Activities & Exercise:
Volleyball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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