Weigh In record (no journal entry) for 20 January 2022
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1313 kcal
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Fat: 71.79g | Prot: 128.89g | Carb: 42.18g.
Breakfast: Abacate, Silk Leite de Coco, Café. Lunch: Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Limão, Alface, Pepino (Descascado), Brócolis, Natural Life Proteína Texturizada de Soja, Salmão no Forno ou Grelhado. Dinner: Vigor Queijo Parmesão Ralado, Jasmine Proteína Texturizada de Soja. more...
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steady weight
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Bora8565's weight history
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