Weigh In record (no journal entry) for 20 January 2022
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135.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2255 kcal
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Fat: 139.02g | Prot: 79.70g | Carb: 167.22g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Jeff's Peanut Butter Crunchy, Kerrygold Original Irische Butter, Bäckerkrönung Kartoffelbrot. Dinner: Mühlenhof Schweinegeschnetzeltes, Penny Markt Natives Olivenöl Extra, Potato. Snacks/Other: Rios Caramel Cookie 125Kcal, Watson & Son Manuka Honig Aus Neuseeland, Steens Raw MÄnuka Honey 514+. more...
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losing 3.1 lb a week
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