Weigh In record (no journal entry) for 20 January 2022
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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866 kcal
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Fat: 54.93g | Prot: 65.65g | Carb: 25.04g.
Breakfast: Chikalab Brunetta Паста Солёная Карамель с Кешью, Снежана Икра Лососевая Зернистая, Hochland Творожный Сыр с Сливочный, Хлеба Сибири Хлеб Пшеничный, Alpro Barista Coconut, Яичный Белок, Окское Яйцо, Вкуснотеево Масло Сливочное. more...
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gaining 0.3 lb a week
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