Weigh In record (no journal entry) for 19 January 2022
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189.8 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1329 kcal
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Fat: 41.59g | Prot: 44.24g | Carb: 198.16g.
Breakfast: Teixeira Manteiga com Sal, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Carrefour Pão de Semolina. Dinner: Pudim de Leite Condensado, Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Repolho. Snacks/Other: Panco Rosquinha de Leite, Pão de Queijo, Piracanjuba Leite Desnatado, Danubio Cream Cheese, Pão Francês, Essential Nutrition Amino Greens . more...
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losing 1.5 lb a week
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