Weigh In record (no journal entry) for 20 January 2022
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1732 kcal
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Fat: 85.97g | Prot: 92.61g | Carb: 146.95g.
Breakfast: Tirolez Ricota, Crepioca, Laranja Pêra. Lunch: Aurora Bacon em Fatias, Batata Assada, Pachá Farofa de Mandioca Bacon, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Queijo Mozzarella, Pif Paf Presunto, Laranja Pêra, Native Açúcar Demerara, Crepe Simples. more...
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2994 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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maricoats's weight history
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