Weigh In record (no journal entry) for 20 January 2022
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216.1 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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985 kcal
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Fat: 62.51g | Prot: 53.79g | Carb: 52.52g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Itambé Manteiga Extra com Sal, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Salpicão de Frango, Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Campo da Serra Requeijão de Corte. more...
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losing 9.3 lb a week
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juliana.moreiraa's weight history
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