Weigh In record (no journal entry) for 20 January 2022
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165.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1139 kcal
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Fat: 44.63g | Prot: 46.69g | Carb: 136.53g.
Breakfast: Nescafe Dolce Gusto Капучино, Starbucks Сироп, Grow Food Куриные Блинчики с Сыром, Grow Food Каша из Булгура с Манго и Курагой . Dinner: Роллы Филадельфия. Snacks/Other: Финик, Сыр с Плесенью. more...
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gaining 1.9 lb a week
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