Weigh In record (no journal entry) for 20 January 2022
|
154.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
931 kcal
|
Fat: 38.13g | Prot: 57.12g | Carb: 99.72g.
Breakfast: Овощной салат, Ермолино Кордон-Блю с Сыром и Ветчиной. Dinner: Фалафель в пите, Ермолино Сырники с Изюмом. Snacks/Other: Савушкин Продукт Творог Зерненый 101 Зерно + Сливки. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|