Weigh In record (no journal entry) for 20 January 2022
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191.1 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2130 kcal
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Fat: 82.46g | Prot: 179.14g | Carb: 168.26g.
Breakfast: Изюм, Сушеная Клюква, Творог 5%. Lunch: Naturella Крем-Сир З Травами, Сыр Маасдам, Яйцо, Lactima Сыр Плавленный Emmentaler, Цархліб Хліб Висівковий Тост. Dinner: Куриные Грудки (Запеченые), Сыр Маасдам, Arla Buko, Жменька Гречневые Хлебцы. Snacks/Other: Quamtrax Chocolate Protein , Go On Nutrition Energy Bar. more...
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steady weight
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