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Day 9
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160.7 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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907 kcal
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Fat: 34.20g | Prot: 49.01g | Carb: 106.15g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Pepaya. Lunch: Nasi Putih, Ayam Goreng, Sayur Lodeh. Dinner: Dimsum. Snacks/Other: Kacang Almond. more...
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losing 3.1 lb a week
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