Weigh In record (no journal entry) for 20 January 2022
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239.6 lb
Lost so far: 6.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1717 kcal
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Fat: 53.85g | Prot: 63.18g | Carb: 247.59g.
Breakfast: Tempe Goreng, Soto Ayam, Nasi Putih. Lunch: Pangsit Goreng, Mie, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Pepaya Muda, Nasi Putih. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat, Kacang Sangrai Kering (dengan Garam), Tahu Goreng. more...
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gaining 0.1 lb a week
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