Vapo~'s Journal, 19 January 2022

188.9 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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672 kcal

Fat: 42.39g | Prot: 59.52g | Carb: 8.58g.   Dinner: Filet de Poulet, Carrefour Sauce Algérienne, Moutarde, Carrefour Vinaigre de Cidre, Huile d'Olive, Auchan Salade Iceberg. Snacks/Other: Oeuf (Entier). more...

2565 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...