Weigh In record (no journal entry) for 19 January 2022
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158.1 lb
Lost so far: 11.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1056 kcal
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Fat: 25.29g | Prot: 96.65g | Carb: 123.72g.
Breakfast: Агрокомплекс Молоко 3,2%, Мёд, Яйцо, Вкуснотеево Творог Обезжиренный 0%, С.Пудовъ Мука Рисовая. Lunch: Куриная Грудка на Гриле, Простоквашино Сметана 10%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Пекинская Капуста. Snacks/Other: Ikea Пончик. more...
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losing 0.9 lb a week
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