Weigh In record (no journal entry) for 19 January 2022
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136.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2161 kcal
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Fat: 124.51g | Prot: 82.43g | Carb: 171.94g.
Breakfast: Roma High Protein Pudding Schoko. Lunch: Grapes, Penny Markt Gouda Holland Jung. Dinner: Kerrygold Original Irische Butter, Zentis Erdnussbutter Crunchy, Bäckerkrönung Vitalbrot. Snacks/Other: Bruno Gelato Stracciatella, Kerrygold Original Irische Butter, Marmite Marmite Yeast Extract, Bäckerkrönung Vitalbrot, Penny Markt Gouda Holland Jung. more...
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steady weight
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