Weigh In record (no journal entry) for 19 January 2022
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1698 kcal
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Fat: 100.46g | Prot: 70.49g | Carb: 127.68g.
Lunch: Financier, Crème Brûlée, Casino Tarte aux Oignons, Le Kiosque à Sandwiches Salade de Carottes et Sauce à l'orange et Passion. Dinner: Mamie Nova Fromage Blanc aux Fruits, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Le Kiosque à Sandwiches Salade de Carottes et Sauce à l'orange et Passion, Coca-Cola Coca-Cola Zéro (Canette). more...
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gaining 1.5 lb a week
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