Weigh In record (no journal entry) for 19 January 2022
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177.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1488 kcal
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Fat: 101.51g | Prot: 78.97g | Carb: 63.79g.
Lunch: Lasanha de Berinjela, Picanha, Cupim Assado, Couve Manteiga Refogada, Ovo. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, Cebolas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido, Banana Nanica. more...
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gaining 3.1 lb a week
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José Rubens Oliva's weight history
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