Weigh In record (no journal entry) for 19 January 2022
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175.9 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1360 kcal
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Fat: 89.08g | Prot: 63.92g | Carb: 68.04g.
Lunch: AH Bloemenhoning, AH Mango Stukjes Diepvries, AH Kaneelpoeder, AH Biologisch Cottage Cheese, AH Verse Slagroom, AH Paranoten Ongebrand. Dinner: J.D. Gross Chocolade Truffel, Alpro Barista Coconut, Chavroux Geitenkaas, AH Geitenkaas Jong Belegen 50+, Jumbo Sproutmix. Snacks/Other: AH Gebroken Lijnzaad, Oatly Havergurt Greek Style. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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