Weigh In record (no journal entry) for 19 January 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1441 kcal
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Fat: 91.70g | Prot: 61.09g | Carb: 97.59g.
Breakfast: Каша Рисовая на Молоке, Гречка Отварная. Lunch: Ашан Курица с Сыром и Огурцом. Dinner: Салат из Капусты и Огурца, Запеченный Картофель, Семга Запеченная. Snacks/Other: Патрик и Мари Торт Трюфельный. more...
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gaining 3.1 lb a week
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