Weigh In record (no journal entry) for 18 January 2022
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118.2 lb
Lost so far: 45.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1233 kcal
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Fat: 49.88g | Prot: 94.64g | Carb: 106.51g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Leite (Leite Integral), Predilecta Goiabada, Pão Integral, Queijo Minas, Nutrigold Granola, Banana Prata, Ovo. Dinner: Santa Clara Requeijão Cremoso Light, Pullman Pão sem Açúcar 12 Grãos, Frango Desfiado. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
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steady weight
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