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rinaldids
Journal
19 Jan 22
rinaldids's Journal, 19 January 2022
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26. Timbangan bangun tidur.
155.6 lb
Lost so far:
15.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
827 kcal
Fat: 15.97g | Prot: 59.36g | Carb: 119.00g.
Breakfast:
Greenfields Skimmed Milk (250ml).
Lunch:
Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Pepes Tahu.
Dinner:
Sunpride Banana.
more...
1820 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
losing 4.6 lb a week
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