Weigh In record (no journal entry) for 18 January 2022
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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979 kcal
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Fat: 38.24g | Prot: 68.16g | Carb: 89.57g.
Lunch: Mandioca Cozida, Rabada, Arroz Branco (Cozido). Dinner: Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Banana-Maçã, Frutap Iogurte Natural , Growth Supplements Whey Protein Concentrado . more...
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losing 3.6 lb a week
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