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Pesagem do dia 17/01/2022: 83,9kg
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185.0 lb
Lost so far: 211.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1236 kcal
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Fat: 59.41g | Prot: 89.86g | Carb: 89.93g.
Breakfast: Ovo, Mangas, Piracanjuba Queijo Mussarela , Perdigão Presunto Cozido, Bolo de Goma, Manteiga (com Sal), Pepino (com Casca), Cenouras, Beterrabas. Dinner: Abobrinha, Azeite de Oliva Extra-Virgem, Peixe Robalo. Snacks/Other: Trident Xfresh Intense . more...
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gaining 13.9 lb a week
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