Weigh In record (no journal entry) for 18 January 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1306 kcal
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Fat: 51.92g | Prot: 58.64g | Carb: 148.34g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Farofa de Cenoura, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Hellmann's Maionese, Pão Francês, Ovo. Snacks/Other: Bolo de Café, Queijo Minas, Café com Leite Integral. more...
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losing 2.0 lb a week
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