Weigh In record (no journal entry) for 18 January 2022
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186.8 lb
Lost so far: 13.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1063 kcal
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Fat: 52.87g | Prot: 78.44g | Carb: 69.84g.
Breakfast: Apples , Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Archer Farms Fajita-Seasoned Chicken Breast Strips. Dinner: HEB Pork & Venison Sausage, Sweet Red Peppers , Publix Onions, Oranges . more...
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gaining 1.4 lb a week
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ObeseToBeast123's weight history
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