Weigh In record (no journal entry) for 18 January 2022
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176.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1844 kcal
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Fat: 89.72g | Prot: 87.96g | Carb: 173.33g.
Lunch: Pudim de Leite Condensado, Prato Light Estrogonofe de Frango, Visconti Batata Palha Tradicional, Banana Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bob's Milk Shake Crocante de Ovomaltine, Bem Brasil Batata Frita Congelada , Burger King Whopper. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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losing 13.9 lb a week
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José Rubens Oliva's weight history
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