Weigh In record (no journal entry) for 17 January 2022
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1512 kcal
|
Fat: 142.54g | Prot: 38.37g | Carb: 43.14g.
Lunch: Florette Batavia, Beurre, PR Gras de Bœuf, Oeuf, Avocat, Kimchi, Huile de Sésame, Huile d'Olive Extra Vierge, Radis Noir, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Paysan Breton Beurre Moulé Demi-Sel. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierre8r's weight history
|