Weigh In record (no journal entry) for 18 January 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1461 kcal
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Fat: 53.03g | Prot: 39.78g | Carb: 208.75g.
Breakfast: Sugar, Regular Mayonnaise, Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal), Fried Egg, Milk, Sponge Cake. Dinner: Meat, Cola Soft Drink Decaffeinated, Cucumber Pickles, Cucumber Pickles, White Bread , Baked Sweetpotato (Peel Eaten). more...
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losing 6.2 lb a week
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