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Day 7 (Haid)
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161.6 lb
Lost so far: 13.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1088 kcal
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Fat: 33.92g | Prot: 68.03g | Carb: 130.30g.
Breakfast: Roma Biskuit Sari Gandum, Mama Suka Rumput Laut Panggang (Nori), Sunpride Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , Finna Kerupuk Rasa Bawang, Shirataki Nasi, Hati Ayam, Ampela, Dimsum. Dinner: Dimsum, Finna Sambal Ijo Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Kopi, Diamond Low Fat Milk. more...
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gaining 4.6 lb a week
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