Weigh In record (no journal entry) for 18 January 2022
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193.8 lb
Lost so far: 12.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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855 kcal
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Fat: 40.01g | Prot: 44.93g | Carb: 77.86g.
Breakfast: Ветчина, Ламбер Сыр Ламбер 50%, Кофе с Молоком. Lunch: Клементины, От Палыча Суп с Фрикадельками. Snacks/Other: Мандоры, Голден Яблоко . more...
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losing 1.5 lb a week
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