Weigh In record (no journal entry) for 17 January 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1182 kcal
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Fat: 46.70g | Prot: 46.97g | Carb: 147.68g.
Breakfast: Crepioca com ricota. Lunch: Santa Helena Paçoca, Batatas Fritas, Berinjela Cozida, Salada Verde Mista. Snacks/Other: Porto Alegre Queijo Muçarela Fatiado, Pão Francês, Brownie. more...
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losing 0.5 lb a week
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flaviampavan's weight history
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