Weigh In record (no journal entry) for 17 January 2022
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1484 kcal
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Fat: 42.83g | Prot: 78.66g | Carb: 196.43g.
Lunch: Lasanha de Abobrinha. Dinner: Omelete ou Ovos Mexidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Pão Francês, Carioca Feijão Cozido, Arroz Branco (Cozido), Goiaba Vermelha, Maçã. more...
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losing 3.1 lb a week
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