Weigh In record (no journal entry) for 17 January 2022
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155.0 lb
Lost so far: 24.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1163 kcal
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Fat: 35.59g | Prot: 41.36g | Carb: 174.52g.
Breakfast: Danubio Cream Cheese Tradicional, Bauducco Cereale Toast Integral , Pêssegos, Ameixas, Café. Lunch: Vitao Granola Tradicional Original, Nestlé Iogurte Grego Light. Dinner: Repolho Verde, Alface, Tomates, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Nestlé Nesfit Cacau e Cereais. more...
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losing 1.5 lb a week
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