Weigh In record (no journal entry) for 17 January 2022
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273.6 lb
Lost so far: 10.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1165 kcal
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Fat: 56.75g | Prot: 53.39g | Carb: 107.97g.
Breakfast: Melão Amarelo, Café, Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Qualitá Uva Niagara, Frango Assado, Queijo Parmesão (Ralado), Crepioca. Snacks/Other: Tâmara, Geléia (Todos os Sabores), Tapioca, Café, Aviação Manteiga com Sal, Pão Francês. more...
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gaining 1.7 lb a week
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