Weigh In record (no journal entry) for 17 January 2022
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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186 kcal
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Fat: 6.77g | Prot: 6.47g | Carb: 24.31g.
Breakfast: Café com Açúcar, Tapioca, Ovo Frito. more...
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gaining 0.1 lb a week
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JaqueFMS112430's weight history
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