Weigh In record (no journal entry) for 17 January 2022
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123.7 lb
Lost so far: 42.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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831 kcal
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Fat: 27.80g | Prot: 29.27g | Carb: 116.53g.
Lunch: Pakcoy, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Dinner: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Ceres Meses, Pisang Molen. more...
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losing 1.0 lb a week
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