Weigh In record (no journal entry) for 17 January 2022
|
144.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
2693 kcal
|
Fat: 84.84g | Prot: 191.94g | Carb: 297.43g.
Breakfast: Кофе с Молоком, Сармич Сыр Гранд, Жареное Яйцо. Lunch: Рагу с Курицей. Dinner: Горбуша. Snacks/Other: Чернослив, Плов со Свининой, Яблоки. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|