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seminggu bar bar makan nya cuma naik 2 ons aja , oke mulai hari ini on track lagi
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1464 kcal
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Fat: 38.72g | Prot: 130.51g | Carb: 151.14g.
Breakfast: Telur Puyuh, Lemon, Chia Seed. Lunch: Terong Balado, Ikan Teri, Sambal Goreng, Kacang Panjang Hijau, Pepaya Muda, Daun Katuk, Ikan Tongkol, Nasi Putih. Dinner: Sate Ayam, Bamboe Saus Asam Manis, Kepiting, Udang, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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gaining 0.4 lb a week
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