Weigh In record (no journal entry) for 14 January 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1243 kcal
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Fat: 55.58g | Prot: 47.99g | Carb: 129.52g.
Breakfast: ABC Saus Sambal, Telur, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Bakwan, Mie Telur (Ditambah, Masak), Kentang Goreng, SuperIndo Kerupuk Seblak, Prosana Proffle Coklat. more...
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gaining 0.5 lb a week
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