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Day 5 (Haid)
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160.7 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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905 kcal
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Fat: 34.65g | Prot: 44.93g | Carb: 114.83g.
Breakfast: Tahu Bakso, Tahu Goreng. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nugteta Tahu Bakso, Teh Kotak Teh Kotak Less Sugar, Botok, Tempe Goreng, Tempe Rebus, Sayur Bening Bayam, Shirataki Nasi. more...
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gaining 4.6 lb a week
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