Weigh In record (no journal entry) for 16 January 2022
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1064 kcal
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Fat: 33.77g | Prot: 28.72g | Carb: 162.38g.
Breakfast: Любятово Печенье Топленое Молоко, Кубанская Буренка Молоко 2,5%, Ашан Айва, 4 Сезона Овощная Смесь Летние Овощи, Аривера Отруби Пшеничные. more...
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losing 2.8 lb a week
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