Weigh In record (no journal entry) for 16 January 2022
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153.9 lb
Lost so far: 14.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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423 kcal
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Fat: 22.88g | Prot: 7.78g | Carb: 45.41g.
Breakfast: Рот Фронт Грильяж в Шоколадной Глазури, Лента Багет Французский, Останкино Колбаса Сырокопченая "Салями Итальянская", Чай, Простоквашино Масло Сливочное 82%, Каша Рисовая на Молоке. more...
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losing 0.0 lb a week
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