Weigh In record (no journal entry) for 16 January 2022
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1775 kcal
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Fat: 62.34g | Prot: 88.90g | Carb: 230.45g.
Breakfast: Ikan Teri, Ikan Bawal, Tumis Buncis, Pepes Tahu, Sambal Goreng Kentang. Lunch: Sambal Goreng Kentang, Tahu Goreng, Ikan Teri, Ikan Gurame. Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Donat Dilapisi Coklat. Snacks/Other: Mangga Muda, Siantar Top Twistko, Risol Mayo, Pisang, Apel, Buah Pir. more...
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losing 1.1 lb a week
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