Weigh In record (no journal entry) for 15 January 2022
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1736 kcal
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Fat: 95.28g | Prot: 92.74g | Carb: 104.80g.
Lunch: Bife a Parmegiana, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Berinjela Cozida, Couve Refogada, Ovo Frito, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Banana à Milanesa, Pastel de Queijo, Sobremesa de Gelatina, Brigadeirão. Dinner: Santa Massa Pão de Alho Tradicional, Stella Artois Cerveja, Ovo, Contra-filé, Sadia Bacon em Fatias. more...
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gaining 3.1 lb a week
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