Weigh In record (no journal entry) for 15 January 2022
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1735 kcal
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Fat: 33.84g | Prot: 97.76g | Carb: 279.60g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Green Giant Fresh Baby Cut Carrots, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Two Good Vanilla Greek Yogurt (Cup), 14" Pepperoni Pizza. Snacks/Other: Friendly Farms Protein Yogurt Vanilla, Air Popped Popcorn, Apple, Green Giant Fresh Baby Cut Carrots, Wheat Crackers, Green Giant Fresh Baby Cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 16.8 lb a week
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