Weigh In record (no journal entry) for 15 January 2022
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1304 kcal
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Fat: 74.54g | Prot: 38.97g | Carb: 128.20g.
Breakfast: Якитория Том Ям Кунг. Lunch: Молодая Морковь. Dinner: Яшкино Конфеты Крокант, Красная Икра Горбуша Стейки, Бондюэль Корнишоны Маринованные, Жареная Картошка, Белый Хлеб, Каждый День Сливки 20%, Виноград. more...
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gaining 1.5 lb a week
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