Weigh In record (no journal entry) for 15 January 2022
|
134.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
320 kcal
|
Fat: 5.01g | Prot: 34.67g | Carb: 39.60g.
Breakfast: Batavo Iorgute Natural Desnatado, Growth Supplements Whey Protein Concentrado , Banana Nanica, Sabor da Terra Semente de Chia. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g.alexandrina's weight history
|